Jack Kornfield
Tara Brach

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Do you struggle to find time to meditate?

Have you spent energy and money on meditation trainings . . . only to find that you forget half of what you learned when you go back to your daily life?

Are you overwhelmed with commitments and simply can’t take time off for an in-depth retreat?

Have you started a meditation practice with the best intentions, but it seems to fade to the background when other priorities come up?

Do you wish there were just an easier way to commit to a meditation practice?

You’re in good company, and this is exactly why we’ve created Mindfulness Daily.

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Daily meditation is the single most important practice for your ongoing transformation.”

Jack Kornfield

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Dear Friends,

Hello and a warm welcome to Mindfulness Daily! This program offers you a powerful and carefully crafted daily training that draws on the best of our many decades of teaching.

After working with tens of thousands of students, we’ve seen the transformational power of having a well-established mindfulness practice—how it brings clarity and openheartedness into all our relationships and activities. We’ve also seen how, for so many, high quality trainings are not easy to find.

Our purpose in creating this program is to provide you with the most essential elements you need for developing a strong, nourishing, and enjoyable meditation practice.

In this online training, we’ve included the teachings and practices of mindfulness and compassion that have most deeply touched our own lives, as well as the lives of our students and friends. Our aim through these daily 10 to 15-minute lessons is to give you the key elements you need for a meditation practice that will carry you through all facets of your life. You’ll have a way of engaging wisely with any difficulties that you encounter, an enhanced capacity to serve others, and the ability to relax and savor the goodness of life.

Please consider this program as a gift to your own heart and spirit—as a way of bringing your creativity, intelligence, and love more fully into the world. We look forward to having you with us!

With warmest blessings,

Jack and Tara

An Innovative Approach to Mindfulness Training

Mindfulness Daily really is different from any other trainings or meditation apps available today. So what makes it so unique and powerful?

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    World-Class Guides

    This program was carefully designed by two of the most celebrated and experienced mindfulness teachers in the world, Tara Brach and Jack Kornfield.

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    Anytime, Anywhere

    With short 10–15 minute daily lessons, this is a program that fits your schedule. Plus, you can access Mindfulness Daily through the Sounds True app, making each lesson easily accessible wherever you are.

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    Insightful Lessons

    Unlike other meditation apps, each session includes a guided meditation and an actual teaching on a key point of practice, with detailed guidance on integrating mindfulness into your day.

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    In-Depth Teachings

    You’ll receive the wisdom teachings found in longer retreats and trainings distilled into 40 powerful lessons. Topics include both foundational practices and targeted teachings on emotions, relationships, purpose, joy, and more.

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    Progressive Sessions

    Each lesson builds on the previous one, allowing your practice to deepen every day. The app even has extra features to help you track your progress.

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    Real Integration

    The daily lesson format allows you apply each teaching to your life right away, focusing on one key point at a time, an approach that leads to deeper and more lasting integration.

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    A Lifetime Journey

    With the help of the app, you’ll be able to revisit any lesson any time you need it, giving you a lifetime of support and guidance.

  • affordable icon

    Amazingly Affordable

    With the special introductory price of only $37, this program is under a dollar a day—that’s less than your daily cup of coffee or tea!

Begin your journey to mindfulness now.

Your Guides on the Journey

Tara Brach and Jack Kornfield are two of our most beloved and respected mindfulness teachers.

Jack Kornfield, PhD, trained as a Buddhist monk in Thailand, Burma, and India and has been teaching meditation internationally since 1974. He is one of the key teachers to introduce mindfulness practices to the West. He cofounded the Insight Meditation Society in Barre, Massachusetts and founded the Spirit Rock Center in Woodacre California. He holds a PhD in clinical psychology and has taught in centers and universities worldwide. Jack has led International Buddhist Teacher meetings with the Dalai Lama, worked with many of the great teachers of our time, and is a father and activist. He has written more than a dozen books, including Meditation for Beginners; A Path With Heart; After the Ecstasy, the Laundry; and more.

Tara Brach, PhD, is a clinical psychologist and internationally known teacher of mindfulness meditation. She has been practicing and teaching meditation since 1975. In addition to founding and acting as the senior teacher at the Insight Meditation Community of Washington, DC, she leads meditation retreats at centers throughout North America and Europe and is a frequent keynote speaker at conferences where she discusses the role of mindfulness and compassion in emotional healing and spiritual awakening. In addition to her public teaching, Tara is active in bringing meditation into DC area schools, prisons, and underserved populations. She is the author of the bestselling books Radical Acceptance and True Refuge, and her weekly podcasts are downloaded nearly one million times a month.

Together, Jack and Tara have created a rich body of work offered within their teaching umbrella, the Awareness Training Institute (ATI). In addition to Mindfulness Daily and Mindfulness Daily at Work, ATI offerings include a groundbreaking multi-week online interactive mindfulness training program, The Power of Awareness, and a two-year professional Mindfulness Meditation Teacher Certification Program.

A Modern Tool for Modern Life

In these modern times, we need to bring mindfulness and meditation into ALL aspects of our lives, moment by moment.


Many of us do not have the time for extensive lectures, long retreats, or easy access to a teacher or mentor. Even if we do, it becomes equally important to find a way to establish a strong daily practice.

Maintaining a regular meditation practice takes dedication, and all the great traditions encourage us to find ways to do this. To have the best chance for transformative results, we need ongoing support, training, and guidance.

Now there is a way to get deep and lasting mindfulness training without having to uproot your life.

Now there is a way to get continued support even after the retreat is over.

Mindfulness Daily gives you in-depth mindfulness training inside your real life.

Small daily actions and practices do matter. They keep the momentum moving and help you reset and return to the present moment.

With this innovative training model, you’ll learn mindfulness meditation in a way that sticks, allowing you to actually integrate this powerful practice into your day-to-day experience.

As a special introductory price, you can get the complete Mindfulness Daily training for just $37

(marked down from the retail price of $97).

About the Program

Mindfulness Daily is a structured journey to cultivate a meaningful and lasting mindfulness practice. Just as in a more intensive retreat setting, you’ll receive essential practices on mindfulness organized into progressive lessons.

There are four segments to your journey:

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Part 1. Mindful Basics

Part 1 of this program covers the skills and tools you’ll need to set a strong foundation for your journey into mindfulness. You’ll learn to bring yourself more fully into the present moment, develop greater awareness of your thoughts, and practice receiving the wisdom of your body in the spirit of friendly, open inquiry. With these practices, you come home to yourself, your heart, and the present moment.

Arriving in Presence

1. Pausing for Presence
2. Conscious Relaxing
3. Coming Back to Your Senses
4. Attitude of Friendliness


5. Mindfulness of Breath
6. Calming and Steadying with the Breath
7. Counting the Breath
8. Deepening the Focus


9. Mindfulness of the Body
10. Feeling from the Inside Out
11. Body Scan
12. Naming Sensations
13. Working with Intense Sensations

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Part 2. Emotional Intelligence

Part 2 introduces the art of engaging with emotions and thoughts in greater depth. As you enhance your capacity to work with the full spectrum of feelings that arise, you begin to develop increased clarity and empathy. A mindful investigation of the stories that play in your consciousness is explored here, allowing you to face life with less reactivity and more grace.

Emotions and Feeling States

14. Mindfulness of Emotions
15. Naming Emotions
16. Working with Difficult Emotions
17. Fostering Positive Emotions


18. Recognizing Thinking
19. Wise Relationship to Thought
20. Life Under Thoughts
21. Beyond Thoughts

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Part 3. Resilience, Healing, and Inner Freedom

Underneath the surface of your turbulent thoughts and habitual judgments lies a silent awareness capable of limitless love. In Part 3, you learn to open more deeply to the profound inner stillness that is available to every one of us at any moment. The practices in these sessions are designed to support you even in the midst of great difficulty. Here, you reconnect with your natural resilience, intelligence, and kindness.

Emotional Healing

22. Mindfulness: The Core Practice
23. Self-Judgment and Self-Compassion
24. RAIN
25. Emotions and Inner Resources

Present and Non-Reactive

26. Beginner’s Mind
27. Spacious Awareness
28. Equanimity
29. Who Am I? (Mindfulness of Awareness)

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Part 4. Mindful Living

Part 4 concludes your journey as you more fully integrate these teachings into your everyday life. You’ll practice viewing the world with the eyes of a child and begin living with renewed vividness and wonder. You’ll see more clearly, listen more deeply, and powerfully transform your relationships with yourself, others, and the natural world. With mindful living, you bring greater peace, joy, and purpose to all elements of your life.

Relating with an Open Heart

30. Empathy and Compassion
31. Forgiveness
32. Seeing Goodness

Mindful Communication

33. Intention
34. Conflict
35. Listening
36. Mindful Speaking

Living Aligned with Your Deepest Purpose

37. Trusting and Inhabiting your Being
38. Generosity and Service
39. Nourishing a Grateful Heart
40. Aspiration and Vision

Further Resources to Support Your Ongoing Practice

With your 40-day journey complete, you’ll be well-established in your mindfulness practice. Here, you’ll find additional resources for continuing to deepen and expand your path. Tara and Jack have recommended books, courses, talks, and additional guided meditations to support your practice, as well as information and guidance for starting your own meditation group.

Fully Integrated and Accessible in the New Sounds True App

Accessing Mindfulness Daily through the ST app makes completing each daily lesson easy and enjoyable. Complete one lesson each day unlocking new lessons as you progress through the program. Special features help you track statistics such as how many total hours you’ve meditated.



Sign Up for the Complete Mindfulness Daily Training Program Now

With Mindfulness Daily, you’ll receive:

  • 40 complete lessons, each containing a short talk and guided meditation
  • Easy access to every lesson whenever and wherever you are via the Sounds True app under Mindfulness Daily
  • Special features to help you track your progress
  • Insights and wisdom from two world-renowned mindfulness teachers
  • All the tools and skills you need to develop a nourishing and sustainable mindfulness practice


  • Fully integrated and accessible in the new Sounds True app

Get the entire Mindfulness Daily program for the special introductory price now.

Regular Price $97
Today $37

we accept Discover, VISA, MasterCard and American Express
Frequently Asked Questions
Have more questions?

Find answers to your frequently asked questions here.


We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website. However, if you are not 100% satisfied with Mindfulness Daily for any reason, simply return it with receipt for a full refund or exchange — whichever you prefer.

Signed by Tami Simon

Tami Simon, Founder of Sounds True

100% Guarantee Seal

Praise for Jack & Tara

recommendation by Bill Ford

[Jack] is a very good friend and in many ways my mentor . . . I read his book A Path With Heart . . . and it literally changed my life.

Bill Ford
recommendation by Alice Walker

What an extraordinary mind is Jack Kornfield’s. Curious by nature and brightly shining from birth, tempered by suffering, both personal and worldly . . .

Alice Walker
recommendation by Sharon Salzberg

Tara Brach writes and teaches with an open and loving heart. She reminds us that we each have the capacity to connect to ourselves and others in a deep and lasting way.

Sharon Salzberg
recommendation by Thich Nhat Hanh

Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach’s superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift, filled with insight, shared from heart to heart.

Thich Nhat Hanh
recommendation by Richard Freeman

Tara shows us an awakened intelligence and kindness that are a radical freedom in themselves.

Richard Freeman
recommendation by Jon Kabat-Zinn

[Jack] brings to life a way to understand and cultivate mindfulness, compassion, lovingkindness, and true wisdom . . .

Jon Kabat-Zinn

Get the entire Mindfulness Daily program for the special introductory price now.

Regular Price $97
Today $37

we accept Discover, VISA, MasterCard and American Express
Frequently Asked Questions
Have more questions?

Find answers to your frequently asked questions here.


We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website. However, if you are not 100% satisfied with Mindfulness Daily for any reason, simply return it with receipt for a full refund or exchange — whichever you prefer.

Signed by Tami Simon

Tami Simon, Founder of Sounds True

100% Guarantee Seal

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Thank you for signing up!

Please enjoy your free lesson from Mindfulness Daily, “Pausing for Presence.” This is just one of 40 powerful lessons designed to help you create a life-changing meditation practice in less than 15 minutes a day!