Jack Kornfield
Tara Brach

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Sign up to sample an exciting new meditation training with world-renowned mindfulness teachers Tara Brach and Jack Kornfield.

Sounds True is pleased to introduce Mindfulness Daily, an in-depth training in the essential practices of mindfulness and compassion. In less than 15 minutes a day, you’ll receive a lesson and guided practice taught by two of the world’s most widely respected meditation teachers, Jack Kornfield and Tara Brach.

Mindfulness Daily is perhaps the most accessible, comprehensive, and affordable mindfulness training we’ve ever offered.

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    Content for this program will be delivered in two easy-to-access ways: online and through our new app. With the app, you can access each lesson at any time and anywhere on your mobile device, and continue to visit your favorites long after the initial 40 days are over.

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    You’ll receive deep wisdom, practices, and instruction based on the materials Jack and Tara deliver during their longer retreats. Lessons begin with foundational practices and progressively address the art of fully integrating mindfulness into all of our experiences.

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    At the special introductory price of just $37 (retail value is $97), you can enjoy these rich and expansive teachings for less than a dollar a day.

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Your Guides on the Journey

Tara Brach and Jack Kornfield are two of our most beloved and respected mindfulness teachers.

Tara Brach, PhD, is an author and leading Western teacher of Buddhist meditation, emotional healing, and spiritual awakening. She has practiced and taught meditation for over 35 years, with an emphasis on mindfulness meditation.

Jack Kornfield, PhD, is a leading Buddhist teacher, author, and scholar. A practitioner for over 40 years, he is one of the key teachers to introduce mindfulness meditation to the West.

​Together, Jack and Tara have created a rich body of work offered within their teaching umbrella, the Awareness Training Institute (ATI). In addition to Mindfulness Daily and Mindfulness Daily at Work, ATI offerings include a groundbreaking multi-week online interactive mindfulness training program, The Power of Awareness, and a two-year professional Mindfulness Meditation Teacher Certification Program.


Create a Life-Changing Meditation Practice in Less Than 15 Minutes a Day!